Personal ACT Coaching
One-on-one Acceptance and Commitment Therapy coaching, tailored to your life, your values, and the changes you want to make.
Coaching Packages
Choose a package that fits where you are. Every plan starts with a free discovery call — no obligation.
Single Session
per 60-minute session
A focused one-off ACT coaching session to work through a specific challenge or get unstuck.
- 60-minute online video session
- Structured ACT-informed coaching plan
- Personalised worksheets and exercises
- Email follow-up summary
Adaptive Mind Package
for 6 sessions
The most popular package — six structured sessions to embed psychological flexibility into your daily life.
- 6 × 60-minute coaching sessions
- Values, defusion and committed action work
- Polyvagal-informed regulation tools
- Between-session messaging support
- Tailored ACT workbook
Family & Parent Coaching
for 8 sessions
Designed for parents and caregivers of neurodivergent children — combining ACT with trauma-informed parenting.
- 8 × 60-minute coaching sessions
- ACT for parents of ADHD / ASD / ARFID kids
- Co-regulation and nervous-system strategies
- Shared partner / co-parent worksheets
- Email support between sessions
How It Works
Free Discovery Call
A no-pressure 20-minute call to discuss your goals and find the right package.
Tailored Plan
Together we design a coaching plan grounded in ACT, polyvagal theory and your values.
Weekly Sessions
Structured weekly video sessions with worksheets, practice and reflection in between.
Lasting Change
Walk away with skills, awareness, and the psychological flexibility to live the life you choose.
Take the First Step
Book a free 20-minute discovery call. We will explore your goals and choose the coaching path that fits.